Tackle hair thinning in its early stages by watching out for these early signs of hair thinning. Read on to find out what are the first symptoms of thinning hair and how to prevent it or reduce it.
Thinning hair can be a cause of concern as you suddenly start losing a lot of hair which can lead to bald spots that nobody wants.
There are many reasons behind hair loss and thinning hair and many of those reasons have to do with your lifestyle. Making simple lifestyle changes can help you control your hair loss.
This article will explain the early signs of thinning hair in order to prevent it from becoming too late. In addition, we will also introduce the causes of thinning hair and some remedies that you can tackle at home.
Early Signs Of Hair Thinning
Thinning hair does not just suddenly fall out one day; it is a gradual process. If you notice thinning hair at an early stage, you can deal with it and get it under control immediately.
However, if the initial symptoms are not noticed or ignored and the thinning hair continues, it is likely to take longer to treat.
The following are five early symptoms of thinning hair that should not be overlooked.
- Thinning hair
- Increased hair loss
- Thinning of the bangs
- Hardening of the scalp
- Dandruff and itchiness become a concern
By understanding the initial symptoms, you will be able to check your hair for any abnormalities on a regular basis.
The average thickness of hair is said to be 0.016 to 0.05mm.
If your hair is thinner than before, it is because the “growth phase” of the hair cycle has become shorter, and your scalp environment is not allowing the hair to grow sufficiently.
Thin hair lacks bounce and body and therefore lacks overall volume. Even if hair wax is used, each strand of hair is too fine to hold together.
If it is difficult to judge by the thickness of your hair, you can check how well your hair sets together.
Increased Hair Loss
Even with a healthy hair cycle, about 50 to 100 strands of hair fall naturally per day. So if you see some hair in your comb when combing your hair, that’s fine.
However, those who need to be careful are those who are losing more than 100 to 200 or more strands of hair, or those who are losing more hairs than before.
It is easy to keep track of how much hair is falling out per day by checking the bathroom, under the pillow, and in the bathroom drains.
When the hair in the front becomes sparse and the forehead becomes more prominent, there is a high possibility that thinning hair is progressing.
As the forehead hairline recedes, the forehead begins to stand out. Even those who normally wear their bangs down can easily notice thinning hair by regularly checking their hairline.
Those with a hard scalp tend to have thinning hair. A hard scalp can lead to poor blood circulation, which can prevent nutrients from reaching the hair follicles. When nutrients are not delivered, hair is less likely to grow, leading to progressive thinning.
Scalp hardness tends to vary by constitution and varies from person to person. Therefore, although heredity is a relevant part of the problem, it is also possible that lifestyle habits may cause poor blood circulation in the scalp, resulting in a hard scalp.
Dandruff And Itching Have Become A Concern
If you’re concerned about large amounts of dandruff and itchy scalp, there is a possibility that the scalp environment has been disturbed by some cause.
When the scalp environment is disturbed, hair is less likely to grow.
Gradually, the scalp will begin to become more noticeable, and those who did not notice the initial symptoms will be more likely to notice thinning hair.
The “location of hair loss” is a clue to the cause of thinning hair. The cause of thinning hair is not necessarily AGA (Male Pattern Baldness). There are many other causes of thinning hair besides AGA.
A clue to the cause can be found in the location where hair loss has increased.
Causes of Thinning Hair in Different Areas of the Scalp
Thinning Hair on the Forehead, Top of the Head, and Frontal Area
If hair loss is increasing on the forehead, parietal, and frontal areas, the cause of thinning hair is most likely AGA.
AGA is a form of thinning hair caused by male hormones and is said to affect about 50% of men globally.
The incidence of AGA tends to increase with age, but there have been a few cases reported in people in their 20s.
Since the disease occurs in a wide range of age groups, even younger people should not think of themselves as strangers to the disease.
When AGA develops, the hair cycle is disrupted, causing hair thinning to progress. If you are experiencing an increase in hair loss on the forehead, parietal, or frontal areas of your head, it is best to focus on the most effective AGA treatment methods.
Thinning Hair on the Temporal Area
If hair loss is increasing on the temporal area, it is most likely due to alopecia other than AGA. There are many possible causes, including stress, eye strain, and scalp inflammation.
Other possible causes include abnormal thyroid function and serpiginous alopecia, so it is safe to seek medical attention at a specialized medical institution.
Overall Decrease in Hair Volume
If overall hair volume is decreasing, in addition to age-related hair loss symptoms, women may be suffering from AGA, a form of alopecia that is thought to be caused by a decrease in female hormones.
But various factors such as nutritional deficiencies and stress can be postulated to contribute to this condition. In order to cope with the problem, we recommend reviewing lifestyle habits and taking measures according to the factors.
- Related: How to Prevent AGA
How to Deal With Early Stages of Thinning Hair at Home?
Thinning hair can be treated by yourself if it is in its early stages. The following five solutions are recommended for dealing with thinning hair in its early stages.
- Improve your lifestyle
- Improve your Diet
- Check your Shampoo
- Massaging the scalp to stimulate blood circulation
- Use of hair growth/regrowth products
Improving your Lifestyle can Improve Thinning Hair
Irregular lifestyles and unbalanced diets can disrupt the hair cycle. When the hair cycle is disrupted, it is difficult for healthy hair to grow and hair loss increases, making it easier for thinning hair to progress.
By improving your lifestyle habits, a disrupted hair cycle can be restored to normal.
For example, moderate exercise and stress relief can improve blood circulation. Getting adequate sleep stimulates the secretion of growth hormones, which in turn stimulates the division of hair matrix cells, making it easier to maintain healthy hair and scalp.
In addition, if you are a habitual smoker, quit smoking. This will eliminate the intake of nicotine, which has a vasoconstrictive effect, making it easier for nutrients necessary for hair growth to reach the scalp.
Improving your Diet can Reduce Hair Loss
Nutrients necessary for hair growth can be obtained from a balanced diet.
A diet that is nutritionally deficient or imbalanced can have a negative impact on hair growth and prevent the production of healthy hair.
In reviewing nutritional balance, it is important to consume good quality protein. Hair is made from keratin, a type of protein, so be sure to consume chicken, tuna, eggs, etc.
If the cause of thinning hair is AGA, intake of “zinc” and “isoflavone,” which inhibit the activity of 5-alpha-reductase, is recommended.
These two nutrients, in addition to suppressing 5-alpha-reductase, also have a positive effect on the hair by providing it with elasticity and moisture.
Therefore, these nutrients are recommended even for those whose thinning hair is not caused by AGA.
Busy people are more prone to nutritional imbalance but please be aware of the need to review your nutritional balance in order to have healthy hair.
Check Your Shampoo
If you are concerned about dandruff, itching, or stickiness, your shampoo may not be suitable for your scalp.
Continued use of shampoo that is not suited to your scalp can lead to deterioration of the scalp environment and cause thinning hair. Therefore, we recommend shampoos that are made for your scalp and hair type.
Scalp shampoos not only clean the hair and scalp, but also contain moisturizing ingredients to prevent dryness, mild detergent to avoid washing off more sebum than necessary, and are made with ingredients that do not irritate the scalp.
Since they are intended to regulate the scalp environment, they are recommended for those who are concerned about dandruff, itching, and stickiness.
In addition to choosing a good shampoo, you also need to know how to properly use shampoo.
If you are in the habit of shampooing more than twice a day, you may be drying out your scalp by over-washing. This can lead to deterioration of the scalp environment, so shampoo only once a day.
Improve Blood Circulation By Scalp Massage
The scalp, which contains many lymphatic vessels, can be massaged to stimulate blood circulation.
When blood circulation is promoted, nutrients necessary for hair growth are more easily distributed, which can be expected to prevent hair loss and thinning.
One thing to keep in mind is to massage the scalp gently with the bellies of your fingers to avoid scratching the scalp. Scratches on the scalp can lead to the growth of bacteria.
This can lead to a worsening of the scalp environment so be sure to massage the scalp carefully.
Use Hair Growth Products
The use of hair growth and hair regrowth products is also recommended as a measure against thinning hair. Hair growth products work on the hair that is currently growing, and they help to improve the scalp environment and facilitate the distribution of nutrients necessary for hair growth.
Hair regrowth products, on the other hand, are used to grow hair and are expected to promote the growth and development of new hair.
However, hair regrowth products are pharmaceutical products and should be used only after consulting a doctor and with a prescription.
Although both of these product types are attractive to those suffering from thinning hair, we do not recommend using hair growth and hair regrowth products together.
It may interfere with the absorption of the ingredients and may not be effective enough, or it may increase the risk of side effects. Make a distinction based on the situation of thinning hair and the effect you are s